Best Gym Arm Machines - Simple Arm Exercises
$ 11.99 · 4.6 (575) · In stock
Refinery 29 Wellness brings you two great arm exercises to amp up your arm workout.
Move 1:
First, lunge forward with your arms extended holding your hands together and parallel with your sternum. This is great for pectoral muscles, deltoids, and latissimus dorsi (lats). And, since you've lunged forward, your core is engaged.
Now, reach forward and bring your arms back together. Your hands are again at the level of your mid-sternum. Allison recommended performing three sets of 12 to 15 repetitions. You can start with around eight to 10 pounds of resistance and work from there.
After your sets, stay on the same machine and turn to the side for what's up next.
Move 2:
First, place the movable handle at shoulder height. Grasp the handle with your engaged hand and stand with your feet shoulder-width apart.
In a controlled motion, pull the hand down until your arm is extended. Your tricep should really feel this one.
Come back up to the first position and pause one beat before repeating. Allison recommends three sets of 12 to 15 tricep pulldowns on each side.
The Superman Chest and Arms Workout
8 Dumbbell Pull Exercises to Add To Your Workout Split
How to Use a Chest Press Machine: Benefits and Variations
A one-month cardio and strength training plan to tone your arms
50 Best Arm Exercises for 2024 - Men's Journal
5 Best Arm Workout Machines by Into Wellness - Into Wellness
20 Best Arm Toning Exercises And Arm Workouts With Weights
10 Arm Exercise Machines That Are Worth Using
Best Gym Machines: 7 Exercise Machines Worth Using
The 4 Best Biceps Machine Exercises
The Ultimate Guide to Weight Machines at the Gym
The Best Exercise Machines for Arms
How to Lose Arm Fat, Per Trainers - Best Exercises for Arm Fat
Blogilates Weightless Arm Workout Review: Before and After Photos
Dumbbell Exercises for Arms: 10 Best Strengthening, Toning Exercises