Benefits of a barre workout

Barre is a low-impact exercise you may perform at home or in a studio to increase your strength, stamina, and other qualities. This kind of training combines ballet-inspired dance steps with other exercises including yoga, pilates, and aerobics. Simple exercise attire, bare or covered feet, and a chair and mat are all that are needed […]

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Tone your body with an effective, low-impact, high-energy workout routine from Xtend Barre on Openfit. Follow the 30-day calendar to get you started and stay consistent in your healthy lifestyle. Find out

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