The Science Behind Strong Emotions & Crying During Yoga

ELLE speaks with yoga teacher Madina Tanekeyeva about why we feel strong emotions during yoga, and what emotional release during yoga can teach us.

Why Am I so Emotional Lately?

Yoga poses to release emotions like anger and sadness - Suzanne

Why don't I feel emotional during hip-opening yoga poses?

Why Do I Cry when I Talk About My Feelings? Possible Reasons

This is why crying during yoga is OK

Yoga for Inner Peace: 12 Poses to Release Sadness

Crying during yoga: How to move through it in a healthy way

First Yoga Class: What to Expect and How to Prepare for It

Crying During Yoga: Embrace Your Emotional Release

The Scientific Reason Why You Suddenly Got All Emo During Yoga

What yoga does to your brain