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Kegel exercises, also known as pelvic floor exercises, are consistently performed to sharpen the muscles that support your pelvic floor. These

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Kegel Exercises for Women: Beginners Guide to Kegel Exercises for Vaginal Tightening, Pelvic Floor Muscle Massage and Management of Female

Kegel Exercises for Women: Beginners Guide to Kegel Exercises for Vaginal Tightening, Pelvic Floor Muscle Massage and Management of Female

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The book starts with a depiction of the practical life structures of the pelvis, and how it reacts to pregnancy and labor. This is trailed by a

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Kegel Exercises for Women: Beginners Guide to Kegel Exercises for Vaginal Tightening, Pelvic Floor Muscle Massage and Management of Female Incontinence : Palmer, Katherine: : Books