Basics of tai chi: the 8 techniques
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The fluid combination of slow, graceful movements and lightning-quick strikes easily sets taijiquan apart from other martial arts.
Harmonious blend of modern fitness infused with Tai Chi DVD, Qi gong, Kung fu, Best of Both Worlds Includes- Easy to learn Tai Chi training + 2 total
Tai chi DVD for beginners and seniors + Tai chi fit workouts. Qi gong, Balance, Strength, Stretching, Cardio, Breathing & more. Step by step
MSK_IntegrativeMedicine on X: Tai Chi for Mind, Body, and Spirit is a free #martial arts program with @AbyssinianBC and @MSK_Integrative! Follow the link to register for the virtual classes on Tuesdays or
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