Active Ageing - Gait, Balance and Mobility using an Agility Ladder

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15 min Beginners Tai Chi for Everyone - balance, mobility and fun!

Modified Tai Chi for Beginners, Seniors

20 min Seated, Modified Tai Chi for Beginners, Seniors with ball or balloon

Simple Workout Using an Agility Ladder

Agility Training Made Easier with the Quick Ladder Pro

Active Ageing - Gait, Balance and Mobility using an Agility Ladder

15 min Standing Functional Leg Exercises for Active Ageing level 2 to 3

Seated Tai Chi for Beginners, Seniors and Everyone

Active ageing with functional strength and wellness activities