Is it OK to Round Your Back in a Forward Fold? — Dani Winks Flexibility

Do I have to keep my back flat in a forward fold, or is it OK (and safe) to round it? Like with most flexibility-related questions, the answer is “it depends.” So let’s take a look at why you’re doing your forward fold, and discuss different situations where rounding-vs-flattening your back woul

front splits after 2 yrs of consistent training. sometimes im so proud of my progress & sometimes so frustrated w the non-linear-ness of it all. was june 30 2020 just a magic

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Is it OK to Round Your Back in a Forward Fold? — Dani Winks Flexibility

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Struggling to Keep Your Back “Flat” in a Forward Fold? 5 Tips to Hinge at the Hips — Dani Winks Flexibility