Average mile time by age and sex

The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. Various strategies can help a person improve their time. Learn more about average mile times here.

What's A Good Mile Time? Average Times To Run A Mile By Age + Sex

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Average 5K Time By Age, Sex, And Ability Level

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What's A Good Mile Time? Average Times To Run A Mile By Age + Sex

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Average Mile Time: By Age Group and Sex

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