Are Sliders A Good Workout? - SHEFIT

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Are Sliders A Good Workout? Although it looks and sounds a bit dangerous to put a sliding disc under your feet or hands when you exercise. When used properly, sliders can add new flavor to your favorite movements and open up new exercises altogether. But one question remains, are sliders a good workout? Sliders are great for workouts since they increase the difficulty of many exercises, and force the use of stabilizer muscles while pushing bigger muscles to work harder. Plus, they're inexpensive, portable, and you can work your core muscles in ways that aren’t possible with traditional exercises. Sliding discs are incredibly affordable, but if you have a smooth and hard floor, you can often use slides in place of sliders, but making "slides" from towels, which makes sliding exercises great for traveling. Sliders, store-bought or otherwise, have several