Antenatal Pilates » Subiaco Women's Health

Antenatal Pilates classes incorporate a fusion of mat work and reformer-based exercises that target strength, cardiovascular fitness and dynamic postural control and stability.

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SportsMed Subiaco - • ANTENATAL PILATES • Our pilates reformer circuit classes are designed to safely build and maintain strength and muscle tone during pregnancy. Instructed by a qualified Women's Health physiotherapist

Prenatal Pilates - Arc Pilates

SportsMed Subiaco - • ANTENATAL & POSTNATAL PILATES • Join our Women's Health physiotherapists every Saturday morning for our combined antenatal and postnatal pilates circuit classes! Lengthen and strengthen in a fun