Ankle dorsiflexion. A critical part of your mountain bike fitness. — Revo Physiotherapy and Sports Performance

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I often get asked about the most important components of an offseason training plan for mountain bikers. Should strength training be a priority? Is on the bike training all you need? We could debate the merits of various training methods for days on end. What I know for sure is limited joint mobilit

Ankle Mobility: Benefits, Tests, and Exercises

Blog — Revo Physiotherapy and Sports Performance

Task-Oriented Progressive Resistance Training to Improve Ankle Dorsiflexion and Gait Performance: A Literature Review

How to avoid the 7 most common running injuries — Revo Physiotherapy and Sports Performance

The Pill Outdoor Guide FW23 ENG by The Pill - Issuu

Comparison of manual therapy techniques on ankle dorsiflexion

Ankle Mobility: Benefits, Tests, and Exercises

Blog — Revo Physiotherapy and Sports Performance