Ankle Plantar Flexion with Inversion on Vimeo

Purpose: To strengthen the calf as well as the posterior tibialis as necessary for absorption of impact 1. Notice the inverion or rolling of the ankles at the top…

Nerves of the left foot, illustration - Stock Image - F038/2696

Ankle plantar flexion stretch on Vimeo

Pain to gain, the lateral ankle sprain, explained! – UK SEM

Open Kinetic Chain Plantar Flexion and Dorsiflexion on Vimeo

Non weight bearing plantar flexion with tubing or pulley on Vimeo

To improve muscle function, we utilize isometrics quite a bit on

Improving Pronation to Reduce Injury Risk

First glimpse of body's steering wheel joint sparks hope

Exercise-Shoulder scaption, PNF D2 flexion pattern with 0-3

Plantar flexion matters, too. Don't get stuck only on ankle rocker

Ankle Plantarflexion And Inversion - Band - [P]rehab