Is Pilates At Home Effective? And 4 Other Beginner Questions - SHEFIT

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Is Pilates At Home Effective? And 4 Other Beginner Questions The Pilates method can be broken down into two parts: exercises with equipment and exercises without. Perhaps that's an oversimplification, but it puts into perspective how much Pilates can be done without equipment. Similar to yoga, you only need a mat and a workout plan to get the benefits of Pilates. At-home Pilates workouts, using nothing more than a mat and the weight of your body, can be just as effective as using expensive equipment in a studio. With a comfortable surface and your body, at-home Pilates can improve balance, strength, and flexibility. You don’t need a studio or fancy equipment to do Pilates properly. The major benefit of going into a studio is the quality of instruction, which is helpful for all practitioners. Thankfully, you can get high-quality Pilates