Ashtanga Yoga: All about the yoga style and the 6 series – Lotuscrafts

It is the supreme discipline among yoga styles: Ashtanga yoga. Probably the hardest yoga style, it consists of six series, of which only the first series is often practised over months or years. What Ashtanga yoga actually is, why it is so strenuous and what the Vinyasa Flow is all about, you can find out here! What is

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The Ashtanga Primary Series is a sequence of almost 100 Yoga postures. This 8.5x11 printable PDF is full color and 2 sided. The name of each pose is

Yoga Ashtanga Primary Series Printable PDF 8.5x11 two-sided

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Powerful non-slip function for dynamic yoga styles: The innovative surface made of smooth PU provides optimal grip and perfect cushioning for

Lotuscrafts Pure Yoga Mat - Powerful Non-Slip PU Surface - Ecologically Made of Natural Rubber - Professional Yoga Mat Ideal for Hot Yoga and Ashtanga

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