Block stars and interior queens Alisa and Lysandra share their FIVE health and fitness secrets

The Block winners Alisa and Lysandra Fraser have revealed their five health and fitness secrets for staying in shape while they juggle their business with being mums.

The Block where are they now: A look at where Block favourites

You'll Never Guess Where All-Time The Block Faves Alisa and

Block stars and interior queens Alisa and Lysandra share their

What's My Style by Beaumont Tiles - Issuu

The Block where are they now: A look at where Block favourites

A look at where Block favourites Alisa and Lysandra are now

The Block's Alisa and Lysandra RETURN to the show as guest judges

The Block: Family Bathroom Recap - Alisa & Lysandra

Alisa and Lysandra Main Bathroom Fans Vs Faves

Twins Alisa and Lysandra lash out at The Block judges saying they

Block All Star's Shop at The Block Shop

Former Block twins Alisa & Lysandra's latest project - The

The Block where are they now: A look at where Block favourites

Former Block twins Alisa & Lysandra's latest project - The

Alisa and Lysandra still fuming despite winning kitchen week on