20 Reasons Why Adult Ballet is a Great Workout — Ballet Fusion

Adult ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise which strengthens muscles, promotes healthy bones and burns calories. Because ballet uses the full range of muscles, it’s also great for cognitive functions such as coordination and concentration. Read on

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20 Reasons Why Adult Ballet is a Great Workout — Ballet Fusion

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20 Reasons Why Adult Ballet is a Great Workout — Ballet Fusion

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