Active Straight Leg Raise - Rehab2Perform

The active straight leg raise (ASLR) evaluates posterior chain mobility including the hamstrings and calves, as well as neural tension. Begin by lying on your back with legs outstretched. Keeping…

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movement Archives - Rehab2Perform

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Band Assisted Active Straight Leg Raise

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🚨Exercise Alert: Dealing with Chronic Knee Pain⁉️ 🔺Here are some exe