7 Oversplit Preparation Drills for Active Front Split Flexibility — Dani Winks Flexibility

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Working on oversplits with your leg(s) on blocks is of course helpful for students who already have splits to take it to the next level - but they’re also helpful for students who are looking to close the last couple of inches on their splits to get them flat once and for all! A great way to prepa

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1552 best r/flexibility images on Pholder I have been training for two months, with perseverance and dedication I have been able to reach this point, I want to share my great

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