Exercise Sequencing for Achy Joints, Programming High vs Low Reps

SHOW NOTES | TIMESTAMPS 1:00 – Show Intro | Insight into Joe’s [terrible] podcast recording schedule lol 10:35 – “MuscleUpFebruary” supplement sale announcement! 12:40 – Joe shares 2 delicious high-protein “muscle snacks”! 18:50 – Follow-up from last week’s first-ever Brutally Honest Product Review 23:00 – Brutally Honest Product Review #2 – Rollga Foam Rollers 40:00…

Tempo Training for Weightlifting: The Key to Long-Lasting Strength Gains (No, Really), by Amanda Capritto, Smarter Sweat

314 The Truth About Knees Over Toes Training w/ Ben Patrick!

Are Fast Twitch Freak Athletes More Injury Prone, How To Become UNF*CKWITHABLE & More! - Official Website of Joe DeFranco & DeFranco's Gym!

381 Programming Compound Sets to Pack on Muscle, Following a Non-Ingredient-Based Diet & More!

In-season Baseball Workouts with Velocity-Based Training • RPP Baseball

Best Barbell Squat Alternatives for Washed-Up Meatheads, Reacting to Liver King's Apology & More! - Official Website of Joe DeFranco & DeFranco's Gym!

Science vs. Experience [Joe D. Rant Alert!] - Official Website of Joe DeFranco & DeFranco's Gym!

The effects of barbell resistance exercise on information processing speed and conflict-related ERP in older adults: a crossover randomized controlled trial

The Best Mobility Exercises to Relieve Tension and Improve Joint Health

The Best Way To Program Cardio for Fat Loss, The Secrets to Preventing Tennis/Golfer's Elbow & More! - Official Website of Joe DeFranco & DeFranco's Gym!

How/Why/When To Use Chains, Joe Verbally Eviscerates a Disrespectful Listener & More! - Official Website of Joe DeFranco & DeFranco's Gym!

How To Create The Most Effective Full Body Training Program

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