The Truth About Cold Water Plunges: Are They Really Good for You?

Studies show a freezing dunk can improve your immune system and help with depression—unless it causes a heart attack or hypothermia. Here’s what you need to know before your New Year’s Day Polar Bear Plunge.

KUOW - Want a polar bear plunge on New Year's Day? Here's a deep

Melissa Gaskill's Instagram, Twitter & Facebook on IDCrawl

The Best ice bath tubs & cold plunge pools: Our top 5 choices reviewed

The Invigorating Science Behind Cold Plunge and Its Surprising

Are ice baths good for you? How to create a safe cold plunge at

Melissa Gaskill's Instagram, Twitter & Facebook on IDCrawl

Cold Water Therapy: A Beginner's Guide to Ice Baths and More

What are the health benefits of a cold plunge? Scientists vet the

Expert-Tested] 11 Best Cold Plunge Tubs for (2024)