BEGINNERS PILATES AT HOME πΈ Video published by Evelyn Turina
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If you want to start your Pilates journey at home, try this routine with me. This workout will mainly target your legs and your co
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If you want to start your Pilates journey at home, try this routine with me. This workout will mainly target your legs and your core (abs). The first exercise is cat cow circles, to stretch and warm up your spine. Then weβll do 4 point push ups followed by the lower focused exercises hip a
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