A guide to cycle syncing: Luteal phase 🌸

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Your Luteal phase lasts about 12-14 days, The egg moves through the fallopian tube as progesterone stimulates the endometrium to k
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Your Luteal phase lasts about 12-14 days, The egg moves through the fallopian tube as progesterone stimulates the endometrium to keep on growing. During this time, metabolic rate speeds up which means you need to consume a bit more calories (about 200-300 calories). Which is also why many peop