8 Ways Strength Training Boosts Your Health and Fitness

Here’s why strength training is so good for your health and fitness, from stronger bones to boosting weight loss to helping you manage conditions like diabetes and neurological disorders.

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Everyday Health (@EverydayHealth) / X

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NorthRidge Fitness (@NorthRidge_Fit) / X

Greetings, FitFam! Strengthen your muscles the empowering way

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