I'm a 70-year-old fitness instructor – here's how I've managed to

Fitness guru Wendy Ida is still fighting fit at the age of 70. She took to her Instagram page this week to tell fans how she's managed to 'age backwards' as she shared her top tips

How I got into the best shape of my life at 70 – and you can too

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70 year old fitness trainer inspiring older adults to get healthy

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