7 Yoga Poses To Improve Your Focus & Concentration — Jessica Richburg

With all the daily distractions we are constantly faced with, it can be hard to stay focused and productive. Thankfully, yoga can help! According to yoga philosophy, dharana , which is a Sanskrit word that translates to ‘concentration’, is the sixth limb of yoga, which can be described as a state o

Jessica Richburg LMT, RYT 200 Yoga Alliance Registered and Vinyasa Inspired Yoga Teacher, she is based in Portland, Oregon and offers private and group yoga classes, as well as Therapeutic Massage.

Jessica Richburg Yoga - Protect your energy. Protect your peace. Affirm ~ 🕊 I compose my inner world. Emotions happen, but feelings are fed. I honor what my emotions have come to

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Blog — Jessica Richburg

What Is Yoga Nidra? POPSUGAR Fitness UK

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6 Fabulous and Free Morning Guided Meditation Videos • Yoga Basics

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Jessica Richburg (@jessicarichburg) • Instagram photos and videos

7 Yoga Poses To Improve Your Focus & Concentration — Jessica Richburg

5 Yoga Asanas For Improving Concentration, Yoga For Concentration, Utkatasana, Sarvangasana

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12 Yoga Poses For Beginners — Jessica Richburg

Jessica Richburg Yoga - Mindfulness ~ how can you incorporate it into your yoga practice? It's all about being able to observe + witness your practice as it's happening. Accept where you

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