7 Ways to use a chair in your yoga practice - Di Hickman

Discussing 7 ways you can use a chair in your yoga practice. From seated, standing, restorative, and support to pose accessibility

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Chair Yoga 15 minutes routine for all levels - great for beginners & seniors

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Di Hickman Yoga - 🍑New Challenge Alert🍑 🌞 . #AloBooty June 1-10 . Day 2- Locust . Backbends, I love 'em. I remember years ago I was told in a PT workshop

URBNFit Yoga Blocks 2 Pack - Sturdy Foam Yoga Block Set with Strap for Exercise, Pilates Workout, Stretching, Meditation, Stability - High Density Non Slip Bric…

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Di Hickman

Kayla Gonzalez - Founder & Wellness Guide - Resilient Joy, LLC