645 Fitness Program

645 Fitness Program   645 fitness is our summer workout program and its a good one. While I loved The Work….that is a bit extreme and advanced for many people. The beauty of 645 is you still get strength and intensity but you get a better focus on form, mobility  and mind muscle connection.   […]

An Honest Review of 645 (what you need to know)

Fitness Program • Nikki Kuban Minton

645 Fitness Program

Is Beachbody's 645 Program Worth It? (Workout Review) - NOOB GAINS

645 • Nikki Kuban Minton

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Weekly Meal Plan 5/9/21- Monthly Fix Resources - What's Working Here

CHOP WOOD CARRY WATER Fitness Program by Amoila Cesar - What's Working Here

CHOP WOOD CARRY WATER Fitness Program by Amoila Cesar - What's Working Here