5 Tips to Get Better at Strict Pull Ups

The ultimate bodyweight movement that even good athletes struggle with: pull ups. Read our 5 tips to get beter at this training staple.

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Tips and Warm Up To Get Your First Strict Pull-Up

Get your first butterfly pull up now!

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Kipping Pull-Ups vs Strict Pull-Ups

Become a High-Rep Pull-Up Master With the Kipping Pull-Up