Day #4 - Standing Pilates >>> 5 Days of SHORT & SMART Pilates to help you THRIVE this HOLIDAY Season — Pilates Nest

Day # 4: Standing Pilates anytime, anywhere

Move well. Live Well.  Get started at the NEST!  

EMBRACE & EMPOWER your body and mind and THRIVE in your life. Return to yourself.

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This Prenatal Pilates Mat workout DVD features 32 exercises to maintain a healthy body weight, good posture and muscle tone while reducing tension

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Day #4 - Standing Pilates >>> 5 Days of SHORT & SMART Pilates to help you THRIVE this HOLIDAY Season — Pilates Nest