5.5.14 5 x 1 Squat Clean

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nbsp; WOD: Strength: Full Clean 5 sets of 1 rep LVL 3 Start@ 75% LVL 2 Start @ 65% Launch LVL 1 Start @ 55% High Hang Full Clean is only Emphasis Climb/Across Scaling: Power Clean to Front Squat 5:30am Sonja L1 5x3 Front Squat 65,65,65,60,60 …

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