DAY 1 - 30 minute CARDIO WORKOUT for Active Seniors & Beginners

Best Exercises for Health and Weight Loss

Metabolic equivalent (MET): Pick the best exercise for longevity.

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45 Minute Senior Circuit Workout

BOOT CAMP for over 50! 45 minutes, FUN, easy to follow! Led by

50 minute CARDIO TABATA! Great and fun interval training workout

DAY 1 - 30 minute CARDIO WORKOUT for Active Seniors & Beginners

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30 Minute full body workout INTENSE SUPERSETS, wk 10 d 2

31 Leg Exercises at Home That Require No Equipment

HIIT (High Intensity Interval Training)

10 Great Back Rehab Exercises You Should Try