30 min Focus Flow: Shoulders

This yoga class focuses on poses that strengthen and add flexibility and mobility to your shoulders.

30 min Focus Flow: Dancer's Pose

The 22 Best Shoulder Exercises for Men to Build Strength and Size

Good Posture in 30 Days: Exercises, Calendar Plan, and More

30 min Complete Yoga Practice for Shoulders: Strength and Flexibility

30 min Focus Flow: Chest Openers

30 min Focus Flow: Shoulders

Let Animal Movement Inspire Your Next Workout - The New York Times

30 min Focus Flow: Shoulders

30 min Focus Flow: Floor Poses

Yoga for Flexibility: 8 Poses for Your Back, Core, Hips, Shoulders

A 30-Minute Morning Workout Routine and Advice