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철봉으로 할 수 있는 20가지의 운동법] 철봉으로 할 수 있는 20가지 운동법이긴 한데, 따라할 수 있는 건 4개가 안넘네요. ㄷㄷㄷ Run Time : 02:51 1. 풀업 2. 와이드 그립 풀업 3. 친업

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20 Exercises on a Pull Up Bar

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