18.4: How to Cheat at HSPU

Crossfit Bodyweight WODs

Crossfit Open 20.3 Mobility, Warmup & Strategy., Are you fitter than 18.4? Open workout 20.3 requires a lot of pretty heavy deadlifts. Activating and mobilising your posterior chain will help you

18.4: How to Cheat at HSPU

Brooke Wells: The Controversy of Standards and The 2018 CrossFit Open

Movement Standards for CrossFit Open Workout 20.3 (RX, Scaled, Teens and Masters), Page 2 of 2

18.4 Scaled Anyone? : r/crossfit

The Strict Handstand Push-up

Brooke Wells' reply to the 18.4 controversy : r/crossfit

March 2018 – Page 2 – SNORIDGE CROSSFIT

Lose Weight Fast

Strict Handstand Push-up Progression (3 Steps!)

A Polêmica marcação do 18.4 (Crossfit Open) - HugoCross - Tudo Sobre CrossFit: Games, Open, Acessórios e Nutrição

Which is a better compound exercise for biceps, weighted chin-ups or reverse grip lat pull-downs? - Quora