Tuck Crunches, This Is the Intense 15-Minute Living Room Workout I Do Using Just My Coffee Table
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Sit down and rock back slightly to lift your feet off the floor; gently pull your knees to your chest. Release your knees to extend your legs as you roll back,
Warm up and break a sweat with this 15-minute bodyweight workout you can do at home in your living room — you just need a coffee table or couch.
Verve. March 2024. Issue 206. by Verve Magazine - Issuu
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