15 Exercises for Your Sprained Ankle
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If you have a sprained ankle, there are exercises that you can start almost right away. Here are 15 things you can do for your injury and tips for keeping your ankles strong and preventing recurring sprains.
This exercise is designed to improve range of motion and coordinated movement of lower leg muscles. Using big toe as an indicator, trace out capital letters of the alphabet. Avoid movement in the knee and hip by stabilizing the thigh with your hands.
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