M/26/5'11 [202lbs > 187lbs = 15lbs] (1 month) Working on my post

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How to lose 20 pounds in a month as a 5'11 252lb female on a 1500 calorie diet with exercise - Quora

M/22/5'11 [215 > 187] (5 months) at about 12-14% body fat, trying to get to 7-9% : r/progresspics

Weight loss calculator

M/26/5'11”/SW: 235 lbs/CW: 187lbs/GW: 175lbs. Update pics, 6.5 months progress. Needed some motivation/accountability, I get inspired on this sub everyday. : r/intermittentfasting

M/22/5'11 [202lbs > 171lbs = 31lbs] (5 months difference) - May 2018: 91.5kg (202lbs), 21.2% body fat VS. October 2018: 77.4kg (171lbs), 14.2% body fat. I've been finding the lower abs tough

M/18/5'11” [206 lb > 175 lb = 21 lb] COVID weight gain creeped up on me, so I got back to the gym : r/progresspics

M/27/5'10” [255lbs>189lbs=66lbs] (1.5 years). Definitely not how I thought I'd look after losing so much weight. I'll probably have to get to 170 to have any real definition. Oh well. Patience is

M/26/5'11” [187>158 = 29lbs lost] 3 months! Trying to lean down til I get a six pack. How many more lbs do you think I have to lose? : r/progresspics

5 month cut, 5'11, 36m. Was 187lbs start of March, 168lbs end of July. Omron says I'm 10.9%BF (I know its not always accurate.) Was aiming to stop at 10%BF but feel

How to lose 20 pounds in a month as a 5'11 252lb female on a 1500 calorie diet with exercise - Quora

M/16/5'11” [129 lbs to 190 lbs] (1 year; 2 months) : r/Brogress

I weight 202 pounds but want to be 115 by next year. Is that possible? - Quora