10 Things Fitness Teaches You About Life!

Not only does my article capture the beauty and passion that underlines fitness, but it also teaches how you can apply the lessons you

10 Life Lessons I've Learned From Working Out

10 Things Fitness Teaches You About Life!

BODi Business - Introducing Transform Step LIVE! If you've ever thought about becoming a fitness instructor — or if you're already an instructor looking for new ways to grow your classes, then

ACE - ProSource™: Group Fitness Special Issue

Inner Fire Yoga

Top Habits that Enable a High Performance Day

10 exercises that everybody should try

Pilates and Wellness for EVERYBody - The Pilates Center

Blog Tagged Wellness - Lo Rox Aligned Life

10 Ways to Turn Your Yoga Work Into Pleasure - DoYou

Why Strength Training Matters and How to Add It to Your Workout - The New York Times