10 Minute Abs (10 Exercises to Tone your Tummy without Straining Your Back) - Jen Roland
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One of the biggest complaints that I get from women looking to tone and strengthen their core is that typical ab workouts put strain on their neck and back. If you experience back or neck pain after your ab workouts, try replacing standard crunches and sit-ups with the exercises below. Do each exercise for 1 minute for an effective, 10-min ab workout. 1. Spinal Balance […]
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