10 Helpful Workout Tips for Beginners

A healthy and active lifestyle has seemingly increased in popularity due to social media. A recent study from the National Center for Health Statistics, however, found that only 23% of Americans from 18 to 64 perform at least 150 minutes of moderate exercise, or 75 minutes of intense exercise along with muscle training, on a weekly basis.
A healthy and active lifestyle has seemingly increased in popularity due to social media. A recent study from the National Center for Health Statistics, however, found that

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