Push Press: 1-1-1-1 & L Sit (Hanging) : 3x 30 secs & Chipper: Run, Handstand Push-ups, Burpee Pull Ups, Dips, and Push-ups – SNORIDGE CROSSFIT

Push Press: 1-1-1-1 Push Press 1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. * Alternate PP with hanging L Sits. BTWB L Sit (Hanging) : 3x 30 secs L Sit (Hangin…

Push Press Push Up

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Handstand Push-Up Variations

PULLUP & DIP Wooden Push Up Bars With Ergonomical Handle And Heavy-Duty Steel – Anti-Slip Push-Up Handles, Handstand Bars For Calisthenics and Fitness, Pushup Stands - Canada

SQUATZ Doorway Pullup Bar & S-Shaped Push Up Bars - Pushup Handles for Floor - Door Frame Adjustable Pull Up Hanging Bar Home Gym Equipment (29 to 45 Inches) : Sports & Outdoors

PULLUP & DIP Wooden Push Up Bars With Ergonomical Handle And Heavy-Duty Steel – Anti-Slip Press Up Handles Handstand Bars For Calisthenics and Fitness : : Sports & Outdoors

The Push Press: CrossFit Foundational Movement

CrossFit - The Burpee Pull-up with Greg Amundson

Push Press: 1-1-1-1 & L Sit (Hanging) : 3x 30 secs & Chipper: Run, Handstand Push-ups, Burpee Pull Ups, Dips, and Push-ups – SNORIDGE CROSSFIT